One-Rep Max Calculator

Estimate your one-rep max safely using recent sets and practical strength planning principles.

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Interactive TDEE Tool

BMR: 1780 kcal/day

TDEE: 2759 kcal/day

How to use this calculator for better results

One-Rep Max Calculator strategy section 1: prioritize consistency, protein intake, progressive training, and measurable weekly adjustments. This content is designed for search intent around one rep max calculator, 1rm estimate, strength calculator and conversion to your next step.

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