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.3s}.pg-notes:focus{border-color:var(--accent)}.pg-notes::placeholder{color:#444}.pg-nav{justify-content:space-between;gap:12px;display:flex}.pg-nav .btn:disabled{opacity:.3;cursor:not-allowed}.pg-error{color:var(--error);text-align:center;margin-top:16px;font-weight:600}.pg-loading{text-align:center;padding:80px 20px}.pg-spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:48px;height:48px;margin:0 auto 24px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.pg-loading h3{text-transform:uppercase;margin-bottom:8px;font-size:24px;font-weight:800}.pg-loading p{color:var(--text-muted);font-size:14px}.pg-results{max-width:800px;margin:0 auto}.pg-results-header{text-align:center;background:var(--bg-card);border:1px solid var(--border);border-radius:16px;margin-bottom:40px;padding:32px}.pg-results-header h3{text-transform:uppercase;margin-bottom:8px;font-size:28px;font-weight:800}.pg-results-header p{color:var(--text-muted);font-size:14px;line-height:1.6}.pg-split-badge{text-transform:uppercase;letter-spacing:1px;color:var(--accent);background:#ff4d001a;border:1px solid #ff4d0033;border-radius:100px;margin-bottom:12px;padding:6px 16px;font-size:12px;font-weight:700;display:inline-block}.pg-meta-cards{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;margin-bottom:24px;display:grid}.pg-meta-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:20px}.pg-meta-card h4{text-transform:uppercase;margin-bottom:8px;font-size:14px;font-weight:700}.pg-meta-card p{color:var(--text-muted);font-size:13px;line-height:1.6}.pg-duration{color:var(--text-muted);margin-bottom:12px;font-size:13px;display:inline-block}.pg-day-tabs{gap:8px;margin-bottom:24px;padding-bottom:4px;display:flex;overflow-x:auto}.pg-day-tab{text-transform:uppercase;letter-spacing:.5px;border:1px solid var(--border);color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);white-space:nowrap;background:0 0;border-radius:8px;padding:10px 20px;transition:all .2s}.pg-day-tab:hover{border-color:#fff3}.pg-day-tab.active{background:var(--gradient);color:#fff;border-color:#0000}.pg-day-content{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;margin-bottom:24px;padding:32px}.pg-day-content h4{text-transform:uppercase;margin-bottom:16px;font-size:20px;font-weight:700}.pg-warmup,.pg-cooldown{color:var(--text-muted);background:#ff4d000d;border-radius:8px;margin-bottom:16px;padding:12px 16px;font-size:13px}.pg-cooldown{margin-top:16px;margin-bottom:0}.pg-exercises{border:1px solid var(--border);border-radius:8px;overflow:hidden}.pg-exercise-header{text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);border-bottom:1px solid var(--border);background:#ffffff05;grid-template-columns:1fr 60px 80px 60px;gap:8px;padding:12px 16px;font-size:11px;font-weight:700;display:grid}.pg-exercise-row{border-bottom:1px solid var(--border);grid-template-columns:1fr 60px 80px 60px;align-items:center;gap:8px;padding:14px 16px;font-size:14px;display:grid}.pg-exercise-row:last-child{border-bottom:none}.pg-exercise-name{flex-direction:column;gap:2px;font-weight:600;display:flex}.pg-exercise-name small{color:var(--text-muted);font-size:11px;font-weight:400}.pg-exercise-val{text-align:center;color:var(--text-muted);font-size:13px}.pg-tips{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;margin-bottom:24px;padding:28px}.pg-tips h4{text-transform:uppercase;color:var(--accent);margin-bottom:16px;font-size:16px;font-weight:700}.pg-tips ul{flex-direction:column;gap:12px;list-style:none;display:flex}.pg-tips li{color:var(--text-muted);padding-left:20px;font-size:14px;line-height:1.6;position:relative}.pg-tips li:before{content:"→";color:var(--accent);position:absolute;left:0}.pg-results-actions{justify-content:center;gap:16px;display:flex}@media (width<=768px){.pg-quiz{padding:24px 20px}.pg-options{grid-template-columns:1fr}.pg-question{font-size:20px}.pg-exercise-header,.pg-exercise-row{text-align:left;grid-template-columns:1fr}.pg-exercise-header span:not(:first-child),.pg-exercise-row .pg-exercise-val{display:none}.pg-exercise-name:after{content:attr(data-meta);color:var(--text-muted);font-size:12px;font-weight:400}.pg-day-content{padding:20px}.pg-results-actions{flex-direction:column}}@media print{.pg-results{color:#000;max-width:100%}.pg-results-header,.pg-day-content,.pg-tips{background:#fff;border:1px solid #ddd}.pg-day-tabs,.pg-results-actions{display:none}.pg-day-content{break-inside:avoid;display:block!important}}